Vitamin D is an unsung hero in bone health and immune support. In this blog we discuss the importance of vitamin D, the recommended daily dosages, and how to get dietary forms of vitamin D.
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We often hear that kids should eat 3 meals and 2 snacks a day, but is that always reasonable? The answer, as you might imagine, is complex.
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Pediatric nutrition doesn’t have to be complex, but also there is no one-size-fits-all approach to guiding a child on healthy eating. There are, however, some general guidelines that can help us make healthy choices for our little ones.
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